Almost 70. Still Building Strength!
What I eat. How I train. Why it works!
Refuse to let age steal the years you have left.
Built, Not Born.
I train with intent.
I eat with purpose.
I avoid what weakens.
No shortcuts. Just work.
The Standard
My Approach
I train because I don't believe in decline. Strength, mobility, and discipline are built - not wished for.
This site documents the work. What works. What doesn't as far as for myself. Everyone's different.
No shortcuts, No excuses, Just effort over time.